Movement is Medicine

Name: Movement is Medicine
Start: 2026-07-19T11:30:00
Location: Ladd Circle

Sunday, July 19 Meets 11:30 AM · Back by 2:30 PM

Ladd Circle Ladd's Circle Park · Hosford-Abernethy

Logan, Zoë, and Dave leads

1 past ride on our calendar since July

CANCELLED

Moved to Saturday for World Cup

Distance: 3–8 mi

About the ride

Come get your mind and body in sync! This ride will be combining meditation, yoga, dancing, and bikes. We will stop at multiple parks for short instructor led sessions. We'll also have a big speaker with thought-provoking tunes to inspire you along the way. Leave feeling refreshed and reconnected. Schedule: 11:30: Gather and solo stretch 12:00: Ride starts (prompt!) First stop: Meditation w David Second stop: Yoga w Zoë Last stop: Dance! Ends around 3pm Mats not required, bring a towel instead. *Check back for finalized schedule and location* Show more