Movement is Medicine
Day
Saturday, July 18, 2026
Meet
11:30 AM
Ends
2:30 PM
Where
-
Ladd Circle
Ladd's Circle Park · Hosford-Abernethy
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- 70 SE Ladd & Ladd Circle · 1 min walk
- 14 SE Hawthorne & 16th · 5 min walk
Distance
3–8 mi
Audience
General
NOTEYoga, Meditation, and Dance Ride!
About
Come get your mind and body in sync! This ride will be combining meditation, yoga, dancing, and bikes. We will stop at multiple parks for short instructor led sessions. We'll also have a big speaker with thought-provoking tunes to inspire you along the way. Leave feeling refreshed and reconnected.
Schedule:
11:30: Gather and solo stretch
12:00: Ride starts (prompt!)
First stop: Meditation w David
Second stop: Yoga w Zoë
Last stop: Dance!
Ends around 3pm
Mats not required, bring a towel instead.
*Check back for finalized schedule and location*