Movement is Medicine
Día
sábado, 18 de julio de 2026
Reunión
11:30
Termina
14:30
Dónde
-
Ladd Circle
Ladd's Circle Park · Hosford-Abernethy
Se abre en una pestaña nueva
- 70 SE Ladd & Ladd Circle · 1 min a pie
- 14 SE Hawthorne & 16th · 5 min a pie
Distancia
3–8 mi
Público
General
NOTAYoga, Meditation, and Dance Ride!
Acerca de
Come get your mind and body in sync! This ride will be combining meditation, yoga, dancing, and bikes. We will stop at multiple parks for short instructor led sessions. We'll also have a big speaker with thought-provoking tunes to inspire you along the way. Leave feeling refreshed and reconnected.
Schedule:
11:30: Gather and solo stretch
12:00: Ride starts (prompt!)
First stop: Meditation w David
Second stop: Yoga w Zoë
Last stop: Dance!
Ends around 3pm
Mats not required, bring a towel instead.
*Check back for finalized schedule and location*